Are you ready to transform your life and finally move beyond the trauma and challenges holding you back? At my Toronto-based practice, I specialize in a unique, integrative approach that combines EMDR Therapy, Internal Family Systems (IFS), Ancestral Healing, and Contemplative Psychotherapy to help you break through barriers, heal deeply, and rediscover your wholeness. Whether you’re seeking a profound reset or faster results, I’m here to guide you every step of the way.

Two Models of Service I provide two flexible options to meet your needs:

• Weekly Therapy: Consistent, ongoing support for gradual and steady healing.
• Trauma-Intensive Therapy: Focused, as-needed intensives for those seeking deep, rapid transformation.

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Specialized Trauma Recovery Services

Holistic Intensive Therapy in Toronto For those who feel stuck in traditional therapy or want to fast-track their healing, I offer trauma-focused intensive therapy. This powerful model is designed to deliver deep, lasting transformation in a concentrated timeframe.

What Makes My Approach Different?

• EMDR Therapy: Reprocess traumatic memories and alleviate distress.
• Internal Family Systems (IFS): Heal your inner parts with compassion and clarity.
• Ancestral Knowledge: Release intergenerational burdens and connect with your deeper roots.
• Contemplative Psychotherapy: Integrate mindfulness, Buddhist psychology, and contemporary neuroscience to foster loving-kindness and create a more fulfilling life.
• Tailored to You: Every session is designed around your needs, goals, and unique journey.

The Intensive Therapy Package

My highly effective, carefully designed therapy package includes:

• 50-Minute Intake Session (on a separate day): We’ll uncover the core issues, set clear goals, and prepare for your intensive day.
• 90-Minute Trauma-Breakthrough Session: Dive deep into reprocessing and releasing trauma.
• 1-Hour Rest & Integration: Reflect, recharge, and allow healing to settle.
• 90-Minute Deep Healing Session: Build on breakthroughs and create sustainable change.
• 15-Minute Post-Session Support: Within 24 hours, choose a check-in via text, voice note, or call.
• 30-Minute Integration Session: One week later, we’ll assess progress and plan the next steps.

This approach delivers powerful results for individuals ready to make meaningful change.

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Why Choose Intensive Therapy?

• Efficient and Effective: Achieve breakthroughs in days, not months.
• Custom-Tailored: Your therapy plan is as unique as you are.
• Holistic and Integrative: Address personal and generational wounds with advanced techniques.
• Grounded in Neuroscience: Learn to cultivate secure attachment and healthy intimacy through neuropsychological integration.
• Supportive Every Step: Comprehensive preparation and follow-up ensure sustainable healing.

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Serving Toronto and Beyond

I offer therapy in-person for clients in Toronto, Ontario, and virtual sessions for individuals across Canada. With a compassionate, non-judgmental approach and deep cultural sensitivity, I aim to create a safe space for everyone seeking healing.

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Who is This For?

Whether you seek consistent, compassionate support through weekly sessions or prefer the flexibility and depth of intensive, as-needed trauma therapy, you can choose the approach that best fits your needs.

• You feel stuck in traditional weekly talk therapy therapy.
• Your schedule is too demanding for ongoing weekly sessions.
• You’re ready for a profound, transformative experience.
• You’re new to therapy and prefer a focused, intensive approach.
• You feel stuck in traditional weekly talk therapy.
• Your schedule is too demanding for ongoing weekly sessions, so you rather have intensive trauma therapy as needed
• You’re ready for a profound, transformative experience.
• You’re new to therapy and prefer a focused, intensive approach.

Take the First Step

Your journey to healing starts here. Whether you’re struggling with trauma, feeling disconnected from yourself, or carrying the weight of intergenerational burdens, you don’t have to do it alone.

Contact me today to learn more about how I can help you transform your life. Together, we’ll uncover your path to freedom, joy, and wholeness.

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