Tag: Psychotherapy in Ontario
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Wisdom, Compassion, and Spirit: How I Integrate EMDR, IFS, and Clinical Hypnosis in Therapy
In my practice, healing is never one-size-fits-all. I draw from three powerful therapeutic approaches — EMDR, Internal Family Systems (IFS), and Clinical Hypnosis — each offering something unique. EMDR helps us access and clear trauma with the body’s own wisdom, like gently shaking loose hidden dust from an old rug. IFS helps us meet our…
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The Trauma Castle: Unraveling the Fortress of Pain and Healing Through EMDR
In the world of trauma, we often find that one wound alone does not stand. Trauma has a way of building upon itself, layer upon layer, brick upon brick, until what might have begun as a “trauma house” grows into something larger, perhaps even a “trauma castle.” Each corner, each hidden room, is filled with…
Ana Montero Psychotherapy & Trauma Healing 